1. Check your Vitamin D level: Since we get Vitamin D from sunlight, Portlanders are at increased risk for deficiency of Vitamin D, especially during the winter months.  Sufficient Vitamin D levels are necessary for the immune and cardiovascular systems, as well as for bone health.  Learn more about this important vitamin at the Vitamin D Council.
2. Eat Breakfast: Eating breakfast helps boost your metabolism, and give your day a good start.  According to the Mayo Clinic, children and adults who eat a breakfast with fiber, protein, and a little fat enjoy the benefits of increased focus and concentration and increased nutrient status.
3. Go For A Walk: Walking increases circulation, allowing the immune components of the blood to be delivered to all parts of the body.  It can also help lower your blood pressure and cholesterol, improve your mood, and lose weight!
4. Get Adequate Sleep:  Adequate sleep is essential for the body to replenish itself.  Consequences of inadequate sleep include decreased cognitive and physical performance, decreased immunity, and an inability to lose weight. According to the National Sleep Foundation, approximately 18 million Americans suffer from sleep apnea, an illness that can lead to disorders such as stroke and heart attack. (See here for a natural way to manage sleep apnea)
5. Drink More Water: Approximately 60% of our body is water.  Water is essential to bring nutrients to the cells, lubricate the joints, flush toxins from the body, and keep our skin an mucus membranes soft and pliable.  By the time we feel thirst, we are most likely dehydrated.  Many people eat when they are really thirsty, and some of us must drink although we feel no thirst.  Although the amount of water we should drink depends upon many factors (weight, lifestyle, health status, etc.) for most adults 8 eight ounce glasses of water is the appropriate requirement. How do I track my daily water intake? I keep a glass jar of water with me at all times…in fact, I have several glass water bottles.  One in the office, one in the car, and one at home.  Why glass? It is environmentally friendly and I can see how much water I’ve consumed (or not consumed) simply by looking at it.  Try it!

Disclaimer: The information provided here is not a substitute for medical advise.  Speak with your physician before making any of the changes listed in this blog.

Disclaimer: This is not a substitute for medical advise.  Speak to your physician before attempting this or any other medical treatment.